Question 1

Do I need to share my photos online?

Accepted Answer

Absolutely not. Your photos are private. We only post transformation photos when someone personally gives permission – and most people choose to keep theirs just between them and their coach.

Question 2

Is this a shake diet?

Accepted Answer

No way. This is real food — lots of it.
Most people are surprised by how much they get to eat.
Healthpointe isn’t about starving, restricting, or replacing meals with shakes. It’s real nutrition that supports long-term health.

Question 3

Do I need to go to the gym or do high-intensity workouts?

Accepted Answer

No. The only exercise required is walking.
If you love the gym, you’re welcome to keep going – but it’s definitely not necessary for success.

Question 4

Is Healthpointe a new program?

Accepted Answer

Not at all. Healthpointe has been around for decades and is used all over the world. It was developed by medical professionals and has helped tens of thousands of people improve their health safely and sustainably.
It’s not a trend.
It’s not a fad.
It’s a proven, structured, long-standing program.

Question 5

Can I do the program if I’ve had weight-loss surgery?

Accepted Answer

Yes, you can.
Your coach will customise the program to suit your needs and your medical history.

Question 6

Can I do the program while breastfeeding?

Accepted Answer

Yes.
We adjust the program to support your nutritional needs while breastfeeding.

Question 7

Can I do the program during pregnancy?

Accepted Answer

No.
Healthpointe is not suitable during pregnancy.

Question 8

Can I do the program if I take medication or have a medical condition?

Accepted Answer

Yes, you can — in most cases.
If you have a serious medical condition or take certain medications, we will work closely with your GP to make sure they’re happy for you to begin.
Your safety and wellbeing always come first.

Question 9

Can I do the program if I’m diabetic?

Accepted Answer

Yes.
Many diabetics benefit greatly from the program. Depending on the type of diabetes, we may require GP clearance before you start.

Question 10

I’m shy and don’t want to appear on social media — is that okay?

Accepted Answer

Absolutely.
You will never be posted online without explicit permission.

Question 11

I’m vegetarian — can I do the program?

Accepted Answer

Yes.
Your coach will help you adapt the program to suit your dietary needs.

Question 12

I need to gain weight, not lose weight — can I still do the program?

Accepted Answer

Yes.
Healthpointe is an optimal health program, not just a weight-loss program.

Question 13

Can my kids do the program?

Accepted Answer

Children under 16 cannot participate.
Teens aged 16–18 can do the program, but must complete it alongside a parent or guardian.

Question 14

Is this safe long-term?

Accepted Answer

Yes.
Healthpointe is designed to support long-term health, and many of the habits become part of your everyday lifestyle.

Question 15

Do I need to be super strict?

Accepted Answer

No. Alera Health is all about real life — not all-or-nothing rules.

faqs

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